The Many Realities of COVID-19

I’ve been sitting here thinking about what to write in the midst of this pandemic and two words came to mind: empathy and perspective. We’re all in the same boat, and yet we’re not. The whole world has been turned upside down and people are scrambling to adapt. Lives have been upended, and in that sense we are experiencing the same emotion: uncertainty.

That being said, life interruptions look very different to everyone. For some it might mean a canceled graduation, a postponed wedding, a delayed job-search. These plans and futures are delayed and that can cause upset. For others, it means embracing multiple roles in the home at once, like parent, spouse, worker, and now teacher. This can be a lot to take on and frustrations may come out at unexpected times. For many, economic hardship is looming, businesses are losing money, and bills will be hard to pay. Then there are the workers whose lives have become all about the virus, like healthcare and medical workers, delivery people, cleaning staff, and others. These people are working against the clock at all times, putting their health at risk for the rest of us, and that’s a huge burden to carry. Finally, there are those who are particularly susceptible to this illness, or have a loved one who is. This brings out anxiety and fear.

In all of these cases, what people are feeling is valid. It is a stressful time for everyone and that’s where those two words come into play. Have empathy for others, and have some perspective. In times like these, it’s important to look at this situation through the eyes of others before you decide how to act for yourself. We have to make decisions, knowing that they will impact more people than just us. Having empathy for others and trying to act in the best interest of everyone, means sacrifice, but it also makes us human. It’s okay to feel sad about the situation, but it’s also important to have perspective. While things may seem grim, it could be worse, and focusing on the positives in your own life no matter how big or small will help to combat anxiety during this difficult time.

So, how can we contribute to a better outcome for everyone? Reach out to those feeling lost, alone, or sad. I’ve talked to more friends this week than I have in the last several months, and it’s so nice to reconnect and build each other up. If you’re religious, pray for those in need. If you’re spiritual, send good thoughts out into the universe. Help your community in any way you can. As I mentioned, lots of people are hurting, and we have power to address that. Order food from a local business that may be suffering financial losses. Donate funds to your charity of choice that will need a little extra help right now to continue the good work they are doing. Be kind to each other. There’s a lot of negativity circling social media and that’s understandable, because people get cranky when they are stressed. Try to remember that kindness goes a long way, and that’s something we can show regardless of what’s happening in the world.

For a while, we need to practice extra patience, understanding and thoughtfulness. We will get through this. The sun will rise tomorrow. This pandemic will end. In the meantime, everyone just has to do their part.